by Beth Curry, BFC Instructor
BFC (Becoming Fit at Church) Exercise will continue to offer six classes per week for our 14th summer in a row at Trinity. Come meet FRIENDS for Fellowship, Fun, Fitness (and sometimes even FOOD).
There are a variety of classes for all fitness levels, offered via hybrid format (in-person and Zoom). The COVID situation is closely monitored each week, and protocols for safe exercise will be followed.
Class Schedule
- Monday 10:00 a.m. NEW TIME! – ZOOM ONLY – Flexibility for a Better YOU!
- Tuesday 9:45 a.m. – Staying Strong
- Tuesday 11:00 a.m. – Variety Mix
- Thursday – 11:00 a.m. – Variety Mix
- Thursday – 12:15 p.m. – Flexibility for a Better YOU!
- Thursday – 1:30 p.m. – Staying Strong
Class Descriptions
Flexibility for a Better YOU! – Foam rolling and stretching on the mat/floor.
Staying Strong – Basic, easy, gentle seated and standing exercise. Good for beginners.
Variety Mix – Fast-paced total body workout with a variety of equipment. Intermediate to advanced.
BFO (Becoming Fit Outdoors) Walking/Hiking will continue to meet all summer long, too. Walkers gather each week at 6:30 p.m. to walk for an hour on one of Tallahassee’s beautiful trails.
Please check the website at https://www.tumct.org/serve/bfc-becoming-fit-at-church/ or email BFCSeries@yahoo.com for more information or to register in advance for either BFC Exercise or BFO Walking/Hiking.
BFC Exercise celebrates the return of in-person classes with Welcome Back parties
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Nursery Worker Opening – BFC Exercise is looking for a child-care worker for our 11:00 a.m. class on Tues./Thurs. Hours are 10:45 a.m. – 12:15 pm. Please email BFCSeries@yahoo.com for more information.