BFC Ministry Celebrates Its 14th Summer of Exercise at Trinity!

BFC Ministry Celebrates Its 14th Summer of Exercise at Trinity!

by Beth Curry, BFC Instructor

BFC (Becoming Fit at Church) Exercise will continue to offer six classes per week for our 14th summer in a row at Trinity. Come meet FRIENDS for Fellowship, Fun, Fitness (and sometimes even FOOD). 

There are a variety of classes for all fitness levels, offered via hybrid format (in-person and Zoom). The COVID situation is closely monitored each week, and protocols for safe exercise will be followed.

Variety Mix hybrid class taught by Amy Leach

Class Schedule

  • Monday 10:00 a.m. NEW TIME! –   ZOOM ONLY – Flexibility for a Better YOU
  • Tuesday 9:45 a.m. – Staying Strong
  • Tuesday 11:00 a.m. – Variety Mix
  • Thursday – 11:00 a.m. – Variety Mix
  • Thursday – 12:15 p.m. – Flexibility for a Better YOU!
  • Thursday – 1:30 p.m. – Staying Strong
Staying Strong Hybrid class taught by Ruth Ann High

Class Descriptions

Flexibility for a Better YOU! – Foam rolling and stretching on the mat/floor.

Staying Strong – Basic, easy, gentle seated and standing exercise. Good for beginners.

Variety Mix – Fast-paced total body workout with a variety of equipment. Intermediate to advanced.

BFO (Becoming Fit Outdoors) Walking/Hiking will continue to meet all summer long, too. Walkers gather each week at 6:30 p.m. to walk for an hour on one of Tallahassee’s beautiful trails.

Please check the website at  https://www.tumct.org/serve/bfc-becoming-fit-at-church/                                          or email BFCSeries@yahoo.com for more information or to register in advance for either BFC Exercise or BFO Walking/Hiking.

BFC Exercise celebrates the return of in-person classes with Welcome Back parties


Nursery Worker Opening – BFC Exercise is looking for a child-care worker for our 11:00 a.m. class on Tues./Thurs. Hours are 10:45 a.m. – 12:15 pm. Please email BFCSeries@yahoo.com for more information.