by Beth Curry, BFC Team Leader
Want to get Fit this Spring? BFC (Becoming Fit at Church) Ministry has an opportunity for you!
Did you know BFC Exercise classes meet all year long? Whether you are just beginning to exercise or have been for a long time, there is a class for you! Staying Strong is a gentle basic class—just right for beginners or those who like seated and standing exercise. Variety Mix is for seasoned exercisers of all ages who like to use a variety of equipment while standing or lying on the floor. Flexibility for a Better You is for those who want to use foam rolling and stretching exercises to improve flexibility on the floor. Classes meet in Moor Hall or via Zoom on Tuesday and Thursdays. One hundred percent of suggested class donations of $3 goes to local or global community service.
BFO (Becoming Fit Outdoors) Walking/Hiking is for those who prefer to be outside walking with a group. Depending on the time of the year, this weekly group meets on Thursday at 6:00 pm to walk at Cascades Park, or one of the other beautiful Tallahassee trails. Families (and pets on leashes) are welcome. Class fee is $10 per 5-6 week session ($15 per family).
BFC Exercise and BFO Class Schedule
Tuesday – 9:45 a.m. – Staying Strong
Tuesday – 11:00 a.m. – Variety Mix
Thursday – 11:00 a..m. – Variety Mix
Thursday – 12:15 p.m. – Flexibility for a Better You
Thursday – 1:30 p.m. – Staying Strong
Thursday – 6:00 p.m. – BFO (Becoming Fit at Church) -meets at Cascades or a local park