by Beth Curry, BFC Team Leader
Jaqui is one of the great BFC Ministry Team instructors. Jaqui has been part of BFC Ministry since 2016 and now leads the BFO (Becoming Fit Outdoors) Walking/Hiking group, which meets on Thursdays at 6:00 p.m. at a local Tallahassee park. Jaqui has an MS in Nutrition, is an RD/LDN, a Senior Fitness Specialist, a swim coach, and holds fitness certifications from ACSM, CAFS, and Exercise is Medicine® along with other nutrition certifications. She loves to swim, run, and cycle.
Jaqui shares, “Being outside is my happy space and I love to talk. Put those two together and you have BFO. I was struck by how little I knew about people I had been around for many years until I hiked with them. It is also a way to be close to nature and reap the rewards of a lower blood pressure, healthier immune system, and just plain old fun. I do try to insert some random nutrition tips. We want to expand our times to possibly including some weekend events and some biking and kayaking. Stay tuned. For now, just come to meet some amazing people, get healthier, and have a laugh or three.”
Fall 2022 BFC & BFO Class Schedule
Monday 9:30 a.m. Flexibility for a Better You (Zoom only)
Tuesday 9:45 a.m. Staying Strong
Tuesday 11:00 a.m. Variety Mix
Thursday 11:00 a.m. Variety Mix
Thursday 12:15 p.m. Flexibility for a Better You
Thursday 1:30 p.m. Staying Strong
Thursday 6:00 p.m. BFO Walking/Hiking (meets at a Tally Park)
Classes meet in Moor Hall and are available on Zoom except as noted. For more information about BFC (Becoming Fit at Church) Exercise and BFO (Becoming Fit Outdoors) Walking/Hiking, please email BFCSeries@yahoo.com. Advance registration is required.