by Beth Curry, BFC Team Leader
Come have FUN, FELLOWSHIP, get FIT with FRIENDS (and sometimes have FOOD too) by participating in the BFC Ministry fitness program! There is something for everyone. Join us outside, inside, or via Zoom. BFC Exercise offers six weekly exercise classes. Friends participate in-person or via Zoom–and all levels are welcome. BFO (Becoming Fit Outdoors) Walking/Hiking group meets outdoors at Cascades Park on Thursdays at 6:00 p.m. for a walk around the park. The whole family is welcome (including furry ones on leashes).
Thanks to the FAITHFULLNESS of all our BFC Friends, the BFC Ministry has raised over $70,000 for mission projects. All BFC exercise class donations (suggested $3/class) go toward community service—locally and globally. Classes run all year long. BFO registration ($10 per person/$15 per family per session) goes to help offset BFC Ministry costs. Next BFO session starts March 2, 2023. Visit our webpage at https://www.tumct.org/serve/bfc-becoming-fit-at-church/ for all the details. Advanced registration is required for all participants in both BFC and BFO. Email BFCSeries@yahoo.com for information.
BFC Exercise classes take the balance challenge: Variety Mix (right) and Staying Strong (left).
2023 BFC Exercise and BFO Schedule –
Tues. – 9:45 a.m. – Staying Strong
Tues. – 11:00 a.m. – Variety Mix
Tues. – 7:30 p.m. – NEW TIME – Flexibility for a Better YOU – Zoom ONLY
Thurs. – 11:00 a.m. – Variety Mix
Thurs. – 12:15 p.m. – Flexibility for a Better YOU
Thurs. – 1:30 p.m. – Staying Strong
Thurs. – 6:00 p.m. – BFO – meets at Cascades Park
Classes are held in Moor Hall in hybrid format except as noted.
Staying Strong (gentle seated/standing), Variety Mix (intermediate/advanced with some floor work), Flex (all levels on floor only), BFO (all ages and levels)