BFC (Becoming Fit at Church) Meets All Summer Long

BFC (Becoming Fit at Church) Meets All Summer Long

By Beth Curry, BFC Instructor

Did you know the BFC Ministry exercise classes and BFO (Becoming Fit Outdoors) program continue year-round? While other ministries may take a break in June, July, and August, the BFC Ministry continues going strong all summer long. There will still be six weekly BFC exercise classes as usual offered in person and via ZOOM. All class donations go to community service. BFO will continue to meet Thursday evenings and will walk when weather permits but may explore other “cooler” options like swimming, cycling, kayaking and maybe even an exercise class when it’s just too hot.  Class fee offsets ministry costs. 

BFC Ministry provides an opportunity to have Fellowship, Fun (sometimes even Food) and get Fit! For more information check out the website at https://www.tumct.org/serve/bfc-becoming-fit-at-church/ or email Beth Curry at BFCSeries@yahoo.com for details and registration information. who had led the initial planning for the new church. 

BFC and BFO Summer 2023 Calendar

Monday 7:30 pm – Flexibility for a Better You (zoom only) – foam rolling and stretching

Tuesday 9:45 am & Thursday 1:30 pm – Staying Strong – basic gentle standing and seated exercise

Tuesday & Thursday 11:00 am – Variety Mix – fast paced full body work out (intermediate to advanced)